We hear a lot about building habits. If you are a writer, figuring out how to make time for your writing amidst the demands of life, including supporting yourself and maybe your family, too, can be daunting. My suggestion? Start small.

Habits start with goals and repetition. A behavior becomes a habit through repeating it until you no longer have to think about it, it is just part of your day/week/whatever.
Here are three tips for building your writing habit through setting goals and repeating the behavior:
- Make it easy to repeat. Choose a time of day, a place, an amount of time that will make it easy to keep writing. Is your house quiet in the early morning? Maybe that is good for you. Are you a night owl? Maybe that’s your time. It might be during a break in your day. Whatever it is, try to choose something that you will be easily able to repeat. If you hate getting up early, don’t try to join the 5 AM club. HINT: It doesn’t have to be every day either.
- Use intrinsic motivation and reward yourself for repeating the habit. Rewards don’t have to be material. You can reward yourself by allowing yourself to feel pride, a sense of accomplishment, happiness in reaching the goal of completing your writing ritual for that day. Take a moment at the end of your writing time and let yourself feel that. Reflect on it later in the day and feel it again.
- Try random reinforcement. Studies have shown over and over that random reinforcement works. See casinos—people keep playing because they are sure their big win is just around the corner. Find a way to incorporate this into your routine. Use a spinning wheel, like this one (you may want to change the labels so that it will be more random) and spin it at the end of your writing time. If it lands on a reward you have preselected, give it to yourself. NOTE: every spot can’t be a reward. Some of them have to be no, otherwise it won’t be random! If it lands on no, there’s always the next writing time.
Repeating your goals leads to forming habits. It is all about doing it over and over until it is a regular part of your routine.
Let me know if you try any of these hints and find them useful. I am waiting to hear from you.







